Individual sessions available for adults aged 18+. Working with a therapist one-to-one is often a first step in sorting through an issue causing distress.
Emotionally Focused Couples Therapy can help to figure out why you keep getting stuck in the same cycle. Perhaps the same arguments keep coming up or you are noticing distance between the two of you. EFT can help to identify and shift these patterns.
I offer a free phone consultation so you can share a bit about why you are seeking therapy, learn about how I can help and have a chance to ask questions before booking your first appointment.
Are you struggling in your personal relationships?
Are you in conflict with others?
Do you feel burnt out from putting others first?
Do you feel powerless in your relationships?
Do you want to improve communication?
Are you struggling with family dynamics?
Are problems from your childhood impacting you today?
Do you want to have better boundaries in your relationships?
Have you been feeling hopeless? Fatigued? Depressed?
Have you been isolating from others?
Are you struggling with feelings of guilt, shame or worthlessness?
Are you having anxious or intrusive thoughts?
Is your worry difficult to control?
Do you avoid social situations because of anxiety? Do you worry about judgment from others?
Are you concerned about yours or someone else's substance use/addiction?
Are you concerned about yours or someone else's gambling/technology use/shopping?
Have you been feeling overwhelmed?
Is your stress impacting your work and/or relationships?
Difficulty concentrating? Difficulty sleeping?
Individual (in-person or virtual) 50 minute session: $145
Couples (in-person or virtual) 75 minute session: $170
Payment is due at the end of each session. A receipt will be issued via email.
E-transfer, credit card, cheque or cash accepted.
Benefits coverage: Many benefits plans through employers and educational institutions cover the cost of (or a portion of) seeing a Social Worker (MSW RSW). Contact your benefits provider or human resources department for more information on your coverage, including benefits renewal date and total cost covered. You may also be able to claim the cost of (or a portion of) a session on your income tax return as a medical expense.
Please call or email should you need to reschedule your appointment. I prefer 48 hours notice when possible as this helps me to offer the spot to someone else.
In the case of less than 24 hours notice, the full amount of the session will be billed. In the case of a missed appointment (no show) the full amount will be billed.