Services

Are you struggling in your personal relationships? 

Are you in conflict with others?

Do you feel burnt out from putting others first?

Do you feel powerless in your relationships?

Do you want to improve communication?

Are you struggling with family dynamics?

Are problems from your childhood impacting you today?

Do you want to have better boundaries in your relationships?

Have you been feeling hopeless? Fatigued? Depressed?

Have you been isolating from others?

Are you struggling with feelings of guilt, shame or worthlessness?

Are you having anxious or intrusive thoughts?

Is your worry difficult to control?

Do you avoid social situations because of anxiety? Do you worry about judgment from others?

Are you concerned about yours or someone else's substance use/addiction?

Are you concerned about yours or someone else's gambling/technology use/shopping?

Have you been feeling overwhelmed?

Is your stress impacting your work and/or relationships?

Difficulty concentrating? Difficulty sleeping?