About Me

My Approach

As a therapist, I work collaboratively with my clients with a non-judgmental approach. I believe you are the expert in your own story and that the same therapy approach does not work for everyone. I know that reaching out for support is often the most difficult step. I do my best to create a safe space where you can feel comfortable opening up at your own pace.

Education

BA in Psychology (Wilfrid Laurier University), 2008
Addictions Careworker Diploma (McMaster University), 2012
Master of Social Work (Wilfrid Laurier University), 2016

Training

I have training in the following modalities:

Cognitive Behavioural Therapy (CBT), Level 1 and 2
The Gottman Method
Emotionally Focused Couples Therapy (EFT), Externship and Core Skills
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Solution Focused Therapy
Motivational Interviewing

Additional Education

Adult Attachment, 2020

CBT for Insomnia, 2021

CBT for Panic Disorder, 2022

CBT for OCD, 2022

EFT Attachment Injury Resolution Model, 2022

CBT for Emotional Eating, 2023

Treatment Resistant Depression, 2023

The Gottman Approach to Neurodiversity in Couples, 2024

Clinical Care for Autistic Adults, 2024

Therapeutic Strategies for Loss of Attraction, 2024

CBT Based Body Focused Repetitive Behaviours, 2025