About Me
My Approach
As a therapist, I work collaboratively with my clients with a non-judgmental approach. I believe you are the expert in your own story and that the same therapy approach does not work for everyone. I know that reaching out for support is often the most difficult step. I do my best to create a safe space where you can feel comfortable opening up at your own pace.
Education
- BA in Psychology (Wilfrid Laurier University)
- Addictions Careworker Diploma (McMaster University)
- Master of Social Work (Wilfrid Laurier University)
Training
My background involves work in relationship issues, family dynamics, anxiety, depression and addiction.
I have training in the following modalities:
- Cognitive Behavioural Therapy (CBT), Level 1 and 2
- The Gottman Method
- Emotionally Focused Couples Therapy (EFT), Externship and Core Skills
- Dialectical Behaviour Therapy (DBT)
- Solution Focused Therapy
- Motivational Interviewing